Here are 10 simple ways to practice gratitude for a student. Gratitude gives you inner peace and an appreciation for the things around you.
- Write down things you are grateful for. Every day, write one down on your Iphone
- Give thanks at meals
- Meditate for 10 minutes every day
- Practice some self care! It’s as simple as showering and dressing freshly.
- Be kind to yourself. Only say positive things to yourself, and have a growth mindset.
- Go for a gratitude walk. Spend time in nature.
- Send thank you notes to people who have been kind to you or given you a gift
- Spend time with good friends and family.
- Volunteer!
- Avoid negativity. Negative people, negative social media, and negative words!
